Shake and Bake

Workouts

Monday 2/14/22 @ 1:26 PM
76kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:27 PM
βœ…
224kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 11:9 AM
181kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 9:36 AM
βœ…
331kj
89rpm
39%
18mph
Friday 11/13/20 @ 11:38 AM
117kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:34 PM
βœ…
221kj
90rpm
38%
18mph
Sunday 4/18/21 @ 7:30 PM
276kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:48 PM
βœ…
473kj
95rpm
38%
18mph
Sunday 11/15/20 @ 1:53 AM
271kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 1:8 PM
βœ…
479kj
89rpm
40%
18mph
Friday 1/8/21 @ 11:5 AM
163kj
75rpm
40%
15mph
30 min The Jess King Experience
Jess King
Sunday 12/20/20 @ 10:0 PM
βœ…
246kj
83rpm
43%
18mph
Monday 10/26/20 @ 11:13 AM
184kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
269kj
80rpm
46%
19mph
Friday 10/23/20 @ 2:18 PM
122kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 7:35 PM
βœ…
142kj
78rpm
42%
17mph
Saturday 10/3/20 @ 12:58 PM
142kj
75rpm
37%
15mph
30 min Pop Ride
Robin ArzΓ³n
Friday 10/9/20 @ 5:43 PM
βœ…
220kj
82rpm
42%
18mph
Saturday 9/26/20 @ 11:38 AM
75kj
75rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/23/20 @ 2:24 AM
βœ…
92kj
80rpm
34%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
76 kj
Monday 2/14/22
βœ… 224 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Wednesday 11/11/20
βœ… 331 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Friday 11/13/20
βœ… 221 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 4/18/21
βœ… 473 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 11/15/20
βœ… 479 kj
Saturday 4/3/21
30 min The Jess King Experience
Jess King
163 kj
Friday 1/8/21
βœ… 246 kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Monday 10/26/20
βœ… 269 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
122 kj
Friday 10/23/20
βœ… 142 kj
Sunday 10/18/20
30 min Pop Ride
Robin ArzΓ³n
142 kj
Saturday 10/3/20
βœ… 220 kj
Friday 10/9/20
20 min Beginner Ride
Cody Rigsby
75 kj
Saturday 9/26/20
βœ… 92 kj
Thursday 1/23/20