Shake and Bake

Workouts

Tuesday 4/26/22 @ 11:56 AM
96kj
73rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
291kj
86rpm
45%
20mph
Sunday 4/18/21 @ 7:30 PM
276kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
475kj
86rpm
41%
18mph
Sunday 4/25/21 @ 2:50 AM
202kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:4 PM
352kj
87rpm
41%
18mph
Monday 4/5/21 @ 2:14 AM
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:55 AM
244kj
87rpm
41%
18mph
Sunday 3/14/21 @ 8:27 PM
156kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:38 PM
290kj
83rpm
46%
20mph
Saturday 1/23/21 @ 6:18 PM
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 1:11 PM
244kj
87rpm
41%
18mph
Sunday 11/15/20 @ 1:53 AM
271kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:46 PM
486kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 11:9 AM
181kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:54 AM
338kj
83rpm
41%
18mph
Wednesday 11/4/20 @ 11:42 AM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:50 PM
270kj
93rpm
41%
19mph
Thursday 10/29/20 @ 11:3 AM
124kj
59rpm
49%
16mph
20 min HIIT Ride
Robin Arzón
Monday 10/26/20 @ 11:48 PM
196kj
80rpm
45%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
96 kj
Tuesday 4/26/22
291 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 4/18/21
475 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 4/25/21
352 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Denis Morton
143 kj
Monday 4/5/21
244 kj
Tuesday 3/30/21
30 min Lizzo Ride
Robin Arzón
156 kj
Sunday 3/14/21
290 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Saturday 1/23/21
244 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 11/15/20
486 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Wednesday 11/11/20
338 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Wednesday 11/4/20
270 kj
Sunday 8/23/20
20 min HIIT Ride
Robin Arzón
124 kj
Thursday 10/29/20
196 kj
Monday 10/26/20