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Shake and Bake
a_hotassmess
Missouri 🦄
1
Beat 12thman
VS
12thman
Rancho Cucamonga, CA
13 🔥
Beat a_hotassmess
Workouts
Previous Workouts
Friday 4/30/21 @ 12:21 PM
183
kj
67
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/2/21 @ 7:8 PM
✅
235
kj
78
rpm
36
%
15
mph
Sunday 4/11/21 @ 3:31 PM
130
kj
86
rpm
37
%
17
mph
20 min FTP Test Ride
Denis Morton
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Saturday 6/5/21 @ 6:28 PM
✅
149
kj
75
rpm
45
%
18
mph
Friday 12/18/20 @ 11:36 AM
137
kj
74
rpm
37
%
14
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/24/20 @ 9:49 PM
✅
157
kj
74
rpm
37
%
15
mph
Monday 11/9/20 @ 11:14 AM
184
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:58 AM
✅
252
kj
77
rpm
38
%
16
mph
Previous Workouts
a_hotassmess
Missouri 🦄
1
Beat 12thman
VS
12thman
Rancho Cucamonga, CA
13 🔥
Beat a_hotassmess
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
183
kj
Friday 4/30/21
✅
235
kj
Friday 7/2/21
20 min FTP Test Ride
Denis Morton
View Class
Share
130
kj
Sunday 4/11/21
✅
149
kj
Saturday 6/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
137
kj
Friday 12/18/20
✅
157
kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 11/9/20
✅
252
kj
Wednesday 8/26/20
Previous Workouts