Shake and Bake
Workouts
Monday 11/13/23 @ 5:36 PM
223kj
81rpm
41%
17mph
Friday 9/15/23 @ 11:16 AM
✅
240kj
73rpm
47%
18mph
Tuesday 9/5/23 @ 9:34 PM
223kj
77rpm
43%
17mph
Monday 8/28/23 @ 11:26 AM
✅
237kj
71rpm
47%
18mph
Friday 5/5/23 @ 5:16 PM
211kj
77rpm
41%
17mph
Monday 4/3/23 @ 10:59 PM
✅
258kj
73rpm
48%
19mph
Thursday 4/6/23 @ 4:49 PM
203kj
86rpm
38%
17mph
Tuesday 5/2/23 @ 11:29 AM
✅
219kj
81rpm
42%
18mph
Thursday 4/20/23 @ 9:54 PM
231kj
81rpm
42%
17mph
Friday 4/28/23 @ 7:19 PM
✅
245kj
74rpm
47%
18mph
Sunday 2/19/23 @ 5:17 PM
183kj
77rpm
40%
16mph
Sunday 2/12/23 @ 3:37 PM
✅
249kj
74rpm
47%
18mph
Thursday 7/21/22 @ 3:49 PM
205kj
74rpm
44%
17mph
Tuesday 7/26/22 @ 11:30 AM
✅
224kj
74rpm
45%
18mph
Monday 1/10/22 @ 3:9 PM
✅
229kj
75rpm
44%
17mph
Thursday 1/6/22 @ 12:12 PM
208kj
71rpm
45%
17mph
Wednesday 8/25/21 @ 8:39 PM
193kj
80rpm
38%
16mph
Tuesday 8/3/21 @ 10:38 PM
✅
208kj
76rpm
43%
17mph
Tuesday 5/11/21 @ 10:39 PM
201kj
81rpm
40%
17mph
Tuesday 3/9/21 @ 12:5 PM
✅
216kj
78rpm
43%
17mph