Shake and Bake
Workouts
Monday 3/20/23 @ 8:47 PM
10kj
95rpm
28%
14mph
Wednesday 10/11/23 @ 10:54 PM
✅
119kj
76rpm
40%
16mph
Sunday 11/28/21 @ 7:7 PM
✅
433kj
85rpm
39%
17mph
Saturday 6/10/23 @ 11:44 AM
430kj
80rpm
41%
17mph
Tuesday 9/22/20 @ 5:20 PM
211kj
90rpm
37%
17mph
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
Monday 3/1/21 @ 11:0 PM
202kj
90rpm
37%
17mph
Friday 3/26/21 @ 12:34 PM
✅
231kj
86rpm
41%
18mph
Monday 2/22/21 @ 11:4 PM
344kj
86rpm
38%
17mph
Sunday 3/21/21 @ 5:54 PM
✅
352kj
87rpm
40%
18mph
Saturday 4/25/20 @ 2:31 PM
411kj
88rpm
38%
17mph
Sunday 3/14/21 @ 4:2 PM
✅
469kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 6:13 PM
364kj
84rpm
41%
18mph
Sunday 1/31/21 @ 8:37 PM
✅
375kj
84rpm
42%
18mph
Thursday 5/7/20 @ 8:0 PM
✅
225kj
87rpm
40%
18mph
Thursday 12/3/20 @ 12:4 AM
215kj
87rpm
39%
17mph
Monday 11/16/20 @ 7:4 PM
✅
339kj
85rpm
40%
17mph
Monday 11/16/20 @ 2:0 PM
336kj
87rpm
40%
18mph
Monday 10/19/20 @ 5:31 PM
✅
228kj
85rpm
40%
17mph
Saturday 6/29/19 @ 1:9 PM
191kj
87rpm
37%
16mph
Workouts
211
kj
Tuesday 9/22/20
202
kj
Monday 3/1/21
411
kj
Saturday 4/25/20
215
kj
Thursday 12/3/20