Shake and Bake

Workouts

Wednesday 1/10/24 @ 2:54 AM
✅
378kj
72rpm
48%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 1/6/24 @ 3:2 PM
361kj
75rpm
45%
19mph
Friday 3/12/21 @ 10:40 PM
✅
100kj
33rpm
49%
8mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 9/24/21 @ 1:31 PM
62kj
70rpm
26%
10mph
Tuesday 9/14/21 @ 7:18 PM
✅
310kj
63rpm
49%
17mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 1:29 PM
0kj
0rpm
35%
0mph
Monday 6/29/20 @ 12:45 AM
182kj
61rpm
48%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 9/24/20 @ 6:7 PM
✅
220kj
78rpm
41%
16mph
Thursday 11/26/20 @ 12:56 PM
290kj
63rpm
43%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:9 PM
✅
395kj
81rpm
45%
19mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 378 kj
Wednesday 1/10/24
361 kj
Saturday 1/6/24
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 100 kj
Friday 3/12/21
62 kj
Friday 9/24/21
45 min Pop Ride
Tunde Oyeneyin
✅ 310 kj
Tuesday 9/14/21
0 kj
Saturday 9/4/21
30 min Power Zone Max Ride
Christine D'Ercole
182 kj
Monday 6/29/20
✅ 220 kj
Thursday 9/24/20
45 min Turkey Burn Ride
Alex Toussaint
290 kj
Thursday 11/26/20
✅ 395 kj
Thursday 11/26/20