Shake and Bake
Workouts
Saturday 1/13/24 @ 3:24 PM
✅
168kj
72rpm
40%
15mph
Saturday 1/6/24 @ 6:59 PM
150kj
69rpm
40%
15mph
Monday 10/9/23 @ 2:15 PM
✅
578kj
0rpm
0%
0mph
Saturday 7/24/21 @ 8:45 PM
284kj
77rpm
41%
16mph
Tuesday 10/3/23 @ 4:0 PM
✅
392kj
0rpm
0%
0mph
Saturday 1/8/22 @ 6:28 PM
213kj
70rpm
46%
17mph
Sunday 4/30/23 @ 4:40 PM
✅
250kj
67rpm
41%
15mph
Tuesday 5/2/23 @ 10:54 PM
247kj
66rpm
43%
16mph
Thursday 1/19/23 @ 12:0 PM
✅
84kj
70rpm
40%
15mph
Friday 2/5/21 @ 7:25 AM
67kj
68rpm
37%
14mph
Friday 9/2/22 @ 6:55 PM
✅
200kj
73rpm
43%
16mph
Friday 9/30/22 @ 7:19 PM
169kj
74rpm
41%
16mph
Monday 8/8/22 @ 10:9 PM
✅
210kj
76rpm
43%
17mph
Saturday 8/6/22 @ 5:28 PM
172kj
76rpm
40%
16mph
Saturday 5/14/22 @ 12:48 AM
✅
188kj
75rpm
40%
16mph
Monday 2/14/22 @ 8:32 PM
186kj
70rpm
43%
17mph
Thursday 5/5/22 @ 12:49 PM
✅
115kj
74rpm
40%
15mph
Friday 5/6/22 @ 10:31 PM
96kj
63rpm
42%
15mph
Sunday 5/1/22 @ 1:36 AM
✅
145kj
76rpm
35%
14mph
Friday 4/16/21 @ 4:42 AM
122kj
75rpm
34%
14mph