Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:32 AM
✅
183kj
72rpm
41%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Saturday 12/16/23 @ 11:53 PM
124kj
67rpm
37%
14mph
Saturday 7/16/22 @ 6:57 PM
176kj
71rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
Thursday 1/12/23 @ 11:38 AM
✅
157kj
67rpm
40%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 12/12/22 @ 11:25 AM
136kj
63rpm
40%
14mph
Thursday 9/22/22 @ 1:29 AM
65kj
62rpm
46%
16mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
✅
87kj
0rpm
0%
0mph
Thursday 9/1/22 @ 12:49 AM
✅
296kj
68rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Wednesday 6/15/22 @ 4:56 PM
✅
170kj
50rpm
40%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/2/22 @ 3:0 PM
153kj
50rpm
37%
10mph
Saturday 6/18/22 @ 12:32 AM
✅
160kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/20/22 @ 10:36 AM
140kj
67rpm
39%
14mph
Tuesday 5/17/22 @ 12:17 AM
✅
173kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Sunday 4/10/22 @ 1:26 AM
239kj
71rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 10:33 AM
✅
261kj
65rpm
44%
15mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 183 kj
Wednesday 12/13/23
124 kj
Saturday 12/16/23
30 min AFO Ride: Migos
Alex Toussaint
176 kj
Saturday 7/16/22
✅ 207 kj
Monday 8/9/21
30 min Hip Hop Ride
Kendall Toole
✅ 157 kj
Thursday 1/12/23
136 kj
Monday 12/12/22
10 min Climb Ride
Ally Love
65 kj
Thursday 9/22/22
✅ 87 kj
Monday 1/11/21
45 min Club Bangers Ride
Alex Toussaint
✅ 296 kj
Thursday 9/1/22
243 kj
Saturday 7/4/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 170 kj
Wednesday 6/15/22
153 kj
Saturday 7/2/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 160 kj
Saturday 6/18/22
140 kj
Monday 6/20/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 173 kj
Tuesday 5/17/22
158 kj
Saturday 10/23/21
45 min Lil Wayne Ride
Alex Toussaint
239 kj
Sunday 4/10/22
✅ 261 kj
Friday 9/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Friday 4/1/22
✅ 179 kj
Tuesday 11/10/20