Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:32 AM
183kj
72rpm
41%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 1/10/24 @ 2:20 PM
143kj
58rpm
46%
14mph
Tuesday 10/24/23 @ 2:18 PM
374kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/27/22 @ 1:15 PM
150kj
68rpm
40%
15mph
Tuesday 8/23/22 @ 11:7 PM
106kj
82rpm
36%
15mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/19/22 @ 1:21 PM
101kj
65rpm
46%
14mph
Thursday 1/5/23 @ 11:42 AM
44kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
Tuesday 9/20/22 @ 12:22 PM
141kj
77rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/4/22 @ 1:58 AM
167kj
66rpm
50%
15mph
Saturday 8/27/22 @ 5:29 PM
194kj
75rpm
42%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 9/27/22 @ 11:52 PM
183kj
62rpm
54%
16mph
Thursday 9/1/22 @ 12:49 AM
296kj
68rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Tuesday 5/17/22 @ 12:17 AM
173kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Monday 7/25/22 @ 12:10 AM
274kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/13/22 @ 3:8 PM
224kj
61rpm
49%
15mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
183 kj
Wednesday 12/13/23
143 kj
Wednesday 1/10/24
30 min Hip Hop Ride
Alex Toussaint
374 kj
Tuesday 10/24/23
150 kj
Wednesday 7/27/22
20 min AFO Ride: Saweetie
Ally Love
106 kj
Tuesday 8/23/22
101 kj
Friday 8/19/22
10 min Low Impact Ride
Alex Toussaint
44 kj
Thursday 1/5/23
57 kj
Saturday 1/4/20
30 min Hip Hop Ride
Robin Arzón
141 kj
Tuesday 9/20/22
167 kj
Tuesday 10/4/22
30 min HIIT & Hills Ride
Alex Toussaint
194 kj
Saturday 8/27/22
183 kj
Tuesday 9/27/22
45 min Club Bangers Ride
Alex Toussaint
296 kj
Thursday 9/1/22
320 kj
Sunday 3/15/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
173 kj
Tuesday 5/17/22
168 kj
Sunday 8/14/22
45 min Club Bangers Ride
Alex Toussaint
274 kj
Monday 7/25/22
224 kj
Saturday 8/13/22