Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:31 AM
83kj
38rpm
34%
6mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:26 AM
βœ…
261kj
87rpm
31%
15mph
Sunday 5/2/21 @ 3:11 PM
108kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:33 PM
βœ…
174kj
84rpm
37%
16mph
Wednesday 1/6/21 @ 2:37 PM
162kj
75rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:30 AM
βœ…
284kj
86rpm
36%
16mph
Monday 1/4/21 @ 2:35 PM
168kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:5 AM
βœ…
288kj
85rpm
38%
16mph
Thursday 12/24/20 @ 5:12 PM
152kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:12 PM
βœ…
267kj
84rpm
37%
16mph
Wednesday 12/16/20 @ 8:43 PM
95kj
82rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:49 AM
βœ…
159kj
86rpm
42%
18mph
Wednesday 12/2/20 @ 2:18 PM
204kj
68rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
βœ…
401kj
85rpm
38%
17mph
Saturday 11/7/20 @ 5:54 PM
125kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/3/20 @ 12:21 PM
βœ…
153kj
60rpm
42%
13mph
Saturday 3/21/20 @ 7:10 PM
128kj
67rpm
39%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
βœ…
211kj
74rpm
46%
17mph
Monday 3/16/20 @ 3:33 PM
126kj
61rpm
41%
14mph
30 min Kesha Ride
Olivia Amato
Thursday 3/19/20 @ 5:55 PM
βœ…
230kj
73rpm
47%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
83 kj
Wednesday 6/2/21
βœ… 261 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Sunday 5/2/21
βœ… 174 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
162 kj
Wednesday 1/6/21
βœ… 284 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
168 kj
Monday 1/4/21
βœ… 288 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Thursday 12/24/20
βœ… 267 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
95 kj
Wednesday 12/16/20
βœ… 159 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
204 kj
Wednesday 12/2/20
βœ… 401 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Olivia Amato
125 kj
Saturday 11/7/20
βœ… 153 kj
Tuesday 11/3/20
30 min Together We Ride
Robin ArzΓ³n
128 kj
Saturday 3/21/20
βœ… 211 kj
Thursday 3/19/20
30 min Kesha Ride
Olivia Amato
126 kj
Monday 3/16/20
βœ… 230 kj
Thursday 3/19/20