Shake and Bake
Workouts
Wednesday 11/18/20 @ 2:44 PM
145kj
66rpm
34%
12mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Sunday 7/18/21 @ 5:0 PM
160kj
84rpm
30%
13mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 9:51 PM
122kj
82rpm
26%
11mph
Friday 6/11/21 @ 9:20 AM
✅
241kj
73rpm
39%
15mph
Monday 6/7/21 @ 12:23 PM
422kj
0rpm
0%
0mph
Sunday 6/6/21 @ 9:17 AM
✅
484kj
81rpm
37%
15mph
Wednesday 6/2/21 @ 1:31 AM
83kj
38rpm
34%
6mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
Saturday 5/29/21 @ 6:24 PM
226kj
89rpm
29%
13mph
Friday 5/28/21 @ 3:21 PM
✅
341kj
79rpm
37%
16mph
Tuesday 4/27/21 @ 7:51 PM
131kj
78rpm
28%
12mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
Monday 4/19/21 @ 9:56 PM
163kj
80rpm
31%
13mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
Sunday 3/21/21 @ 4:40 PM
120kj
76rpm
34%
14mph
Tuesday 3/16/21 @ 11:27 PM
✅
220kj
64rpm
48%
17mph
Saturday 8/22/20 @ 4:59 PM
✅
118kj
60rpm
40%
13mph
Monday 8/24/20 @ 8:49 AM
kj
rpm
%
0mph
Workouts
145
kj
Wednesday 11/18/20
160
kj
Sunday 7/18/21
122
kj
Tuesday 6/8/21
422
kj
Monday 6/7/21
163
kj
Monday 4/19/21