Shake and Bake

Workouts

Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 10:18 PM
139kj
88rpm
28%
13mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 7:35 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 11:41 PM
147kj
95rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 5:24 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 1:45 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 4:51 PM
103kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 3:28 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 3:40 PM
233kj
80rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:4 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:50 PM
166kj
75rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:47 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 3:48 PM
151kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 3:4 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 3:48 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/8/21
kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
139 kj
Friday 8/13/21
kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
147 kj
Wednesday 8/11/21
kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 11/16/20
kj
Thursday 6/24/21
20 min FTP Test Ride
Matt Wilpers
103 kj
Sunday 3/14/21
kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/27/21
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 2/22/21
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 2/1/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 12/30/20
kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/26/20
kj
Saturday 12/26/20