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Shake and Bake
a_better_me
Danville, Ca π±ππ₯¬
1
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
125 π₯
Beat a_better_me
Workouts
Previous Workouts
Next Workouts
Friday 8/13/21 @ 10:18 PM
139
kj
88
rpm
28
%
13
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/24/22 @ 4:20 PM
β
296
kj
82
rpm
37
%
16
mph
Monday 5/10/21 @ 1:26 PM
158
kj
81
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/12/22 @ 3:32 PM
β
309
kj
87
rpm
38
%
17
mph
Wednesday 12/30/20 @ 3:48 PM
151
kj
79
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 8/23/19 @ 2:40 PM
β
319
kj
84
rpm
40
%
17
mph
Saturday 12/12/20 @ 6:49 PM
206
kj
76
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 9:35 PM
β
483
kj
89
rpm
40
%
18
mph
Saturday 5/22/21 @ 3:11 PM
203
kj
90
rpm
27
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 2:22 PM
β
473
kj
88
rpm
40
%
18
mph
Thursday 2/25/21 @ 11:11 PM
158
kj
80
rpm
30
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 2:26 PM
β
303
kj
84
rpm
35
%
16
mph
Monday 2/1/21 @ 11:17 PM
172
kj
69
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:7 PM
β
285
kj
77
rpm
36
%
15
mph
Friday 12/4/20 @ 10:53 PM
213
kj
74
rpm
33
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:53 PM
β
438
kj
87
rpm
38
%
17
mph
Monday 11/16/20 @ 2:33 PM
158
kj
67
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:47 PM
β
332
kj
84
rpm
39
%
17
mph
Sunday 4/21/19 @ 2:4 PM
131
kj
71
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Share
Friday 4/19/19 @ 5:26 PM
β
169
kj
68
rpm
39
%
14
mph
Previous Workouts
Next Workouts
a_better_me
Danville, Ca π±ππ₯¬
1
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
125 π₯
Beat a_better_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
139
kj
Friday 8/13/21
β
296
kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Monday 5/10/21
β
309
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Wednesday 12/30/20
β
319
kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 12/12/20
β
483
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 5/22/21
β
473
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
158
kj
Thursday 2/25/21
β
303
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Monday 2/1/21
β
285
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Friday 12/4/20
β
438
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Monday 11/16/20
β
332
kj
Monday 11/16/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
131
kj
Sunday 4/21/19
β
169
kj
Friday 4/19/19
Previous Workouts
Next Workouts