Shake and Bake

Workouts

Thursday 12/3/20 @ 10:31 PM
142kj
71rpm
32%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Sunday 7/18/21 @ 5:0 PM
160kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Wednesday 6/2/21 @ 1:31 AM
83kj
38rpm
34%
6mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Saturday 5/29/21 @ 6:24 PM
226kj
89rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
Thursday 5/13/21 @ 7:54 PM
140kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Saturday 5/15/21 @ 3:12 PM
222kj
86rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
Friday 11/27/20 @ 3:48 PM
101kj
72rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
Monday 4/19/21 @ 9:56 PM
163kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Friday 4/12/19 @ 2:38 AM
63kj
84rpm
28%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 10:1 PM
46kj
77rpm
25%
10mph
Saturday 4/20/19 @ 2:17 PM
127kj
72rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 12:29 PM
107kj
67rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
142 kj
Thursday 12/3/20
106 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 7/18/21
142 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
83 kj
Wednesday 6/2/21
130 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 5/29/21
164 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
140 kj
Thursday 5/13/21
110 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 5/15/21
155 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
101 kj
Friday 11/27/20
73 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 4/19/21
110 kj
Monday 4/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
63 kj
Friday 4/12/19
46 kj
Sunday 12/8/19
30 min Show Up Ride
Cody Rigsby
127 kj
Saturday 4/20/19
107 kj
Saturday 4/20/19