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Shake and Bake
a_better_me
Danville, Ca 🌱🍎🥬
3
Beat 3girlmama
VS
3girlmama
Columbia, MO
115 🔥
Beat a_better_me
Workouts
Previous Workouts
Next Workouts
Friday 8/13/21 @ 10:18 PM
✅
139
kj
88
rpm
28
%
13
mph
45 min Power Zone Ride
Ben Alldis
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Share
Monday 8/16/21 @ 1:22 AM
kj
rpm
%
0
mph
Saturday 12/12/20 @ 6:49 PM
206
kj
76
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/29/21 @ 5:6 PM
✅
480
kj
80
rpm
43
%
18
mph
Saturday 5/22/21 @ 3:11 PM
203
kj
90
rpm
27
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/21/21 @ 9:5 PM
✅
456
kj
83
rpm
41
%
18
mph
Wednesday 12/30/20 @ 3:48 PM
151
kj
79
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/12/21 @ 10:21 PM
✅
307
kj
82
rpm
39
%
17
mph
Monday 5/10/21 @ 1:26 PM
158
kj
81
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/10/21 @ 5:57 PM
✅
309
kj
85
rpm
39
%
17
mph
Saturday 5/8/21 @ 4:12 PM
290
kj
81
rpm
32
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 11:9 PM
✅
547
kj
83
rpm
41
%
17
mph
Monday 4/12/21 @ 2:28 PM
99
kj
79
rpm
30
%
13
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 4/13/21 @ 12:20 AM
✅
202
kj
74
rpm
44
%
17
mph
Monday 2/1/21 @ 11:17 PM
172
kj
69
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 6:55 PM
✅
338
kj
83
rpm
41
%
18
mph
Friday 12/4/20 @ 10:53 PM
213
kj
74
rpm
33
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 7:20 PM
✅
439
kj
84
rpm
40
%
17
mph
Monday 11/16/20 @ 2:33 PM
158
kj
67
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:16 PM
✅
337
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
a_better_me
Danville, Ca 🌱🍎🥬
3
Beat 3girlmama
VS
3girlmama
Columbia, MO
115 🔥
Beat a_better_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
139
kj
Friday 8/13/21
kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 12/12/20
✅
480
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 5/22/21
✅
456
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Wednesday 12/30/20
✅
307
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Monday 5/10/21
✅
309
kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 5/8/21
✅
547
kj
Friday 5/7/21
30 min 90s Ride
Cody Rigsby
View Class
Share
99
kj
Monday 4/12/21
✅
202
kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Monday 2/1/21
✅
338
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Friday 12/4/20
✅
439
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Monday 11/16/20
✅
337
kj
Monday 11/16/20
Previous Workouts
Next Workouts