Shake and Bake

Workouts

Friday 8/13/21 @ 10:18 PM
139kj
88rpm
28%
13mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 1:22 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:6 PM
480kj
80rpm
43%
18mph
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:5 PM
456kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 3:48 PM
151kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:21 PM
307kj
82rpm
39%
17mph
Monday 5/10/21 @ 1:26 PM
158kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:57 PM
309kj
85rpm
39%
17mph
Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:9 PM
547kj
83rpm
41%
17mph
Monday 4/12/21 @ 2:28 PM
99kj
79rpm
30%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 12:20 AM
202kj
74rpm
44%
17mph
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:55 PM
338kj
83rpm
41%
18mph
Friday 12/4/20 @ 10:53 PM
213kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:20 PM
439kj
84rpm
40%
17mph
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:16 PM
337kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
139 kj
Friday 8/13/21
kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
206 kj
Saturday 12/12/20
480 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
203 kj
Saturday 5/22/21
456 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 12/30/20
307 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 5/10/21
309 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/8/21
547 kj
Friday 5/7/21
30 min 90s Ride
Cody Rigsby
99 kj
Monday 4/12/21
202 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 2/1/21
338 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Friday 12/4/20
439 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 11/16/20
337 kj
Monday 11/16/20