Shake and Bake

Workouts

Sunday 5/15/22 @ 1:6 PM
✅
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Sunday 4/24/22 @ 11:53 PM
24kj
23rpm
31%
4mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 7:12 PM
✅
103kj
71rpm
33%
12mph
Sunday 10/31/21 @ 10:27 PM
69kj
48rpm
36%
9mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 4:4 PM
✅
140kj
75rpm
36%
14mph
Thursday 8/12/21 @ 10:54 AM
✅
127kj
70rpm
37%
13mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Saturday 8/21/21 @ 1:33 PM
117kj
68rpm
35%
13mph
Thursday 8/12/21 @ 1:56 AM
✅
102kj
74rpm
32%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:41 AM
69kj
70rpm
28%
10mph
Saturday 5/16/20 @ 8:37 PM
✅
336kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
Tuesday 5/4/21 @ 12:23 AM
✅
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Saturday 4/11/20 @ 9:49 PM
72kj
72rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/22/20 @ 8:9 AM
✅
80kj
78rpm
32%
13mph
Saturday 5/23/20 @ 5:22 PM
✅
121kj
77rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:17 PM
73kj
81rpm
30%
13mph
Friday 5/1/20 @ 2:0 PM
✅
166kj
80rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 6:8 PM
95kj
86rpm
27%
12mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 102 kj
Sunday 5/15/22
96 kj
Thursday 5/12/22
30 min Club Bangers Ride
Alex Toussaint
24 kj
Sunday 4/24/22
✅ 103 kj
Saturday 4/23/22
30 min Hip Hop Ride
Ally Love
69 kj
Sunday 10/31/21
✅ 140 kj
Thursday 10/28/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 127 kj
Thursday 8/12/21
117 kj
Saturday 8/21/21
30 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Thursday 8/12/21
69 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 5/16/20
213 kj
Friday 5/21/21
30 min Beyoncé Ride
Ally Love
✅ 118 kj
Tuesday 5/4/21
109 kj
Friday 4/30/21
20 min Beginner Ride
Alex Toussaint
72 kj
Saturday 4/11/20
✅ 80 kj
Wednesday 7/22/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 121 kj
Saturday 5/23/20
73 kj
Wednesday 4/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 166 kj
Friday 5/1/20
95 kj
Thursday 5/14/20