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Shake and Bake
a1waysforward
Seattle, WA
1
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
15 π₯
Beat a1waysforward
Workouts
Previous Workouts
Wednesday 5/18/22 @ 1:41 PM
66
kj
73
rpm
32
%
12
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/2/21 @ 12:55 AM
β
130
kj
78
rpm
41
%
16
mph
Thursday 3/3/22 @ 3:38 PM
57
kj
81
rpm
27
%
12
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Sunday 2/7/21 @ 9:51 PM
β
81
kj
87
rpm
31
%
14
mph
Tuesday 7/21/20 @ 2:45 PM
50
kj
75
rpm
31
%
12
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Friday 3/26/21 @ 12:18 AM
β
102
kj
79
rpm
41
%
17
mph
Friday 6/5/20 @ 3:5 PM
120
kj
74
rpm
36
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 10:0 PM
β
187
kj
85
rpm
38
%
16
mph
Wednesday 3/4/20 @ 3:42 PM
104
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 5/29/20 @ 8:16 PM
β
146
kj
89
rpm
32
%
15
mph
Wednesday 3/25/20 @ 3:2 PM
35
kj
76
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 9:36 PM
β
40
kj
81
rpm
33
%
14
mph
Previous Workouts
a1waysforward
Seattle, WA
1
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
15 π₯
Beat a1waysforward
Workouts
Previous Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
66
kj
Wednesday 5/18/22
β
130
kj
Wednesday 6/2/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
57
kj
Thursday 3/3/22
β
81
kj
Sunday 2/7/21
15 min Groove Ride
Cody Rigsby
View Class
Share
50
kj
Tuesday 7/21/20
β
102
kj
Friday 3/26/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
120
kj
Friday 6/5/20
β
187
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
104
kj
Wednesday 3/4/20
β
146
kj
Friday 5/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Wednesday 3/25/20
β
40
kj
Wednesday 5/27/20
Previous Workouts