Shake and Bake

Workouts

Saturday 5/16/20 @ 4:59 PM
482kj
51rpm
79%
23mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 11:25 PM
423kj
79rpm
55%
23mph
Tuesday 3/31/20 @ 3:55 PM
589kj
55rpm
67%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 11:10 PM
663kj
82rpm
54%
23mph
Monday 1/27/20 @ 11:29 PM
703kj
64rpm
66%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 11:29 PM
727kj
79rpm
58%
24mph
Wednesday 12/11/19 @ 11:30 PM
439kj
72rpm
60%
23mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:28 PM
475kj
76rpm
59%
24mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
482 kj
Saturday 5/16/20
423 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
589 kj
Tuesday 3/31/20
663 kj
Tuesday 3/31/20
45 min Hip Hop Ride
Alex Toussaint
703 kj
Monday 1/27/20
727 kj
Monday 1/27/20
30 min Melissa Etheridge Ride
Christine D'Ercole
439 kj
Wednesday 12/11/19
475 kj
Wednesday 12/11/19