Shake and Bake

Workouts

Wednesday 5/20/20 @ 4:30 PM
447kj
47rpm
81%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 10:3 AM
255kj
75rpm
47%
19mph
Saturday 5/16/20 @ 4:59 PM
482kj
51rpm
79%
23mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:10 AM
248kj
80rpm
44%
18mph
Friday 12/6/19 @ 11:13 PM
409kj
73rpm
56%
22mph
45 min Live DJ Ride
Robin Arzón
Tuesday 12/10/19 @ 10:11 AM
340kj
67rpm
49%
18mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
447 kj
Wednesday 5/20/20
255 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
482 kj
Saturday 5/16/20
248 kj
Tuesday 5/19/20
45 min Live DJ Ride
Robin Arzón
409 kj
Friday 12/6/19
340 kj
Tuesday 12/10/19