Shake and Bake

Workouts

Wednesday 5/27/20 @ 4:29 PM
467kj
56rpm
73%
23mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:25 PM
666kj
58rpm
90%
27mph
Wednesday 5/27/20 @ 4:15 PM
45kj
69rpm
39%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 4:15 PM
78kj
87rpm
40%
18mph
Saturday 5/16/20 @ 4:59 PM
482kj
51rpm
79%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
631kj
63rpm
83%
26mph
Tuesday 1/21/20 @ 2:33 AM
147kj
73rpm
58%
22mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 7:52 PM
175kj
70rpm
67%
24mph
Friday 12/6/19 @ 11:13 PM
409kj
73rpm
56%
22mph
45 min Live DJ Ride
Robin Arzón
Friday 12/6/19 @ 10:52 PM
620kj
75rpm
57%
22mph

Workouts

30 min Hip Hop Ride: Live from Home
Robin Arzón
467 kj
Wednesday 5/27/20
666 kj
Wednesday 5/27/20
10 min Low Impact Ride
Leanne Hainsby
45 kj
Wednesday 5/27/20
78 kj
Saturday 2/29/20
30 min The Last Dance Ride
Alex Toussaint
482 kj
Saturday 5/16/20
631 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
147 kj
Tuesday 1/21/20
175 kj
Sunday 2/23/20
45 min Live DJ Ride
Robin Arzón
409 kj
Friday 12/6/19
620 kj
Friday 12/6/19