Shake and Bake

Workouts

Saturday 7/17/21 @ 1:18 PM
133kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 2:21 AM
✅
184kj
63rpm
47%
16mph
Wednesday 4/28/21 @ 10:33 PM
150kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 8:43 PM
✅
193kj
63rpm
48%
16mph
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 2/12/21 @ 10:33 PM
✅
139kj
65rpm
48%
17mph
Monday 12/21/20 @ 12:14 PM
✅
122kj
78rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/18/21 @ 5:1 PM
117kj
67rpm
45%
16mph
Wednesday 10/21/20 @ 11:27 PM
✅
203kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 6:15 PM
184kj
71rpm
43%
16mph
Tuesday 8/11/20 @ 4:22 PM
✅
128kj
86rpm
38%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 9/24/20 @ 6:35 PM
115kj
79rpm
39%
16mph
Friday 8/7/20 @ 7:55 PM
✅
179kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 9:29 PM
161kj
71rpm
40%
15mph
Tuesday 7/28/20 @ 5:37 PM
✅
131kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 5:55 PM
120kj
72rpm
42%
16mph
Monday 7/6/20 @ 7:53 PM
91kj
84rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Monday 7/13/20 @ 9:38 PM
✅
97kj
76rpm
41%
16mph
Friday 6/19/20 @ 8:32 PM
140kj
65rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:38 PM
✅
155kj
70rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Saturday 7/17/21
✅ 184 kj
Tuesday 7/13/21
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 4/28/21
✅ 193 kj
Thursday 5/13/21
20 min 2000s Ride
Cody Rigsby
122 kj
Monday 1/25/21
✅ 139 kj
Friday 2/12/21
20 min Hip Hop Ride
Kendall Toole
✅ 122 kj
Monday 12/21/20
117 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Wednesday 10/21/20
184 kj
Thursday 10/15/20
20 min Hip Hop Ride
Emma Lovewell
✅ 128 kj
Tuesday 8/11/20
115 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Friday 8/7/20
161 kj
Monday 8/10/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 7/28/20
120 kj
Friday 7/31/20
15 min New Tracks Ride
Cody Rigsby
91 kj
Monday 7/6/20
✅ 97 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Friday 6/19/20
✅ 155 kj
Wednesday 6/24/20