Shake and Bake

Workouts

Monday 7/6/20 @ 7:53 PM
✅
91kj
84rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Sunday 1/22/23 @ 8:18 PM
65kj
74rpm
36%
14mph
Saturday 7/17/21 @ 1:18 PM
133kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 8:9 PM
✅
138kj
79rpm
35%
14mph
Tuesday 5/4/21 @ 9:48 PM
✅
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 7:28 PM
153kj
74rpm
38%
15mph
Wednesday 10/21/20 @ 11:27 PM
✅
203kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/23/20 @ 7:18 PM
✅
253kj
81rpm
37%
16mph
Monday 8/17/20 @ 6:11 PM
153kj
68rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 8:14 PM
✅
174kj
80rpm
38%
16mph
Friday 1/17/20 @ 2:2 PM
125kj
57rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 8:3 PM
✅
175kj
73rpm
41%
16mph
Wednesday 3/18/20 @ 12:3 PM
145kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/18/20 @ 9:8 PM
✅
170kj
75rpm
40%
15mph
Sunday 4/5/20 @ 11:23 PM
✅
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:5 PM
152kj
75rpm
37%
15mph
Friday 5/29/20 @ 10:25 AM
150kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
✅
161kj
71rpm
40%
15mph

Workouts

15 min New Tracks Ride
Cody Rigsby
✅ 91 kj
Monday 7/6/20
65 kj
Sunday 1/22/23
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Saturday 7/17/21
✅ 138 kj
Wednesday 7/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Tuesday 5/4/21
153 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Wednesday 10/21/20
183 kj
Saturday 10/17/20
45 min Intervals & Arms Ride
Cody Rigsby
144 kj
Thursday 3/26/20
✅ 253 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Monday 8/17/20
✅ 174 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Friday 1/17/20
✅ 175 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 3/18/20
✅ 170 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Sunday 4/5/20
152 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 5/29/20
✅ 161 kj
Tuesday 5/26/20