Shake and Bake
Workouts
Tuesday 5/4/21 @ 9:48 PM
200kj
79rpm
41%
17mph
Sunday 5/2/21 @ 8:7 PM
✅
238kj
69rpm
48%
18mph
Monday 2/22/21 @ 12:53 PM
115kj
78rpm
39%
16mph
Thursday 3/4/21 @ 12:0 PM
✅
153kj
73rpm
47%
18mph
Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
Friday 8/2/19 @ 5:27 PM
✅
213kj
76rpm
43%
17mph
Tuesday 7/28/20 @ 5:37 PM
131kj
83rpm
39%
17mph
Wednesday 7/29/20 @ 1:16 PM
✅
140kj
78rpm
42%
17mph
Tuesday 6/2/20 @ 9:50 PM
153kj
78rpm
36%
14mph
Friday 6/5/20 @ 4:14 PM
✅
178kj
72rpm
40%
15mph
Thursday 5/21/20 @ 9:49 PM
132kj
82rpm
40%
17mph
Saturday 5/30/20 @ 4:33 PM
✅
139kj
78rpm
42%
17mph
Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
Tuesday 4/28/20 @ 5:57 PM
✅
223kj
78rpm
43%
17mph
Wednesday 3/18/20 @ 12:3 PM
✅
145kj
62rpm
41%
13mph
Sunday 4/12/20 @ 2:48 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 11:23 PM
✅
162kj
74rpm
38%
15mph
Thursday 4/2/20 @ 7:48 PM
153kj
61rpm
41%
13mph
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph
Sunday 3/22/20 @ 4:20 PM
✅
235kj
69rpm
39%
14mph