Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:48 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 8:7 PM
βœ…
238kj
69rpm
48%
18mph
Monday 2/22/21 @ 12:53 PM
115kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 12:0 PM
βœ…
153kj
73rpm
47%
18mph
Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:27 PM
βœ…
213kj
76rpm
43%
17mph
Tuesday 7/28/20 @ 5:37 PM
131kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:16 PM
βœ…
140kj
78rpm
42%
17mph
Tuesday 6/2/20 @ 9:50 PM
153kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 4:14 PM
βœ…
178kj
72rpm
40%
15mph
Thursday 5/21/20 @ 9:49 PM
132kj
82rpm
40%
17mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/30/20 @ 4:33 PM
βœ…
139kj
78rpm
42%
17mph
Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:57 PM
βœ…
223kj
78rpm
43%
17mph
Wednesday 3/18/20 @ 12:3 PM
βœ…
145kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 2:48 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 11:23 PM
βœ…
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 7:48 PM
153kj
61rpm
41%
13mph
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 4:20 PM
βœ…
235kj
69rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
200 kj
Tuesday 5/4/21
βœ… 238 kj
Sunday 5/2/21
20 min Pop Ride
Cody Rigsby
115 kj
Monday 2/22/21
βœ… 153 kj
Thursday 3/4/21
30 min Lizzo Ride
Robin ArzΓ³n
186 kj
Sunday 1/31/21
βœ… 213 kj
Friday 8/2/19
20 min Pop Ride
Cody Rigsby
131 kj
Tuesday 7/28/20
βœ… 140 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 6/2/20
βœ… 178 kj
Friday 6/5/20
20 min New Tracks Ride
Olivia Amato
132 kj
Thursday 5/21/20
βœ… 139 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
158 kj
Monday 5/4/20
βœ… 223 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 145 kj
Wednesday 3/18/20
kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Sunday 4/5/20
153 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
144 kj
Thursday 3/26/20
βœ… 235 kj
Sunday 3/22/20