Shake and Bake

Workouts

Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/3/19 @ 6:54 PM
✅
207kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 9:50 PM
153kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:28 PM
✅
212kj
79rpm
41%
17mph
Sunday 4/5/20 @ 11:23 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:12 PM
✅
164kj
67rpm
41%
14mph
Friday 4/3/20 @ 11:6 AM
171kj
79rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 6:38 PM
✅
171kj
74rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
186 kj
Sunday 1/31/21
✅ 207 kj
Tuesday 9/3/19
30 min Pop Ride
Cody Rigsby
153 kj
Tuesday 6/2/20
✅ 212 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 164 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
171 kj
Friday 4/3/20
✅ 171 kj
Friday 4/3/20