Shake and Bake
Workouts
Wednesday 3/31/21 @ 11:45 AM
✅
115kj
77rpm
39%
16mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 12:14 PM
✅
122kj
76rpm
40%
16mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:48 PM
✅
144kj
69rpm
39%
14mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:51 PM
✅
136kj
84rpm
39%
17mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 11:27 PM
✅
203kj
82rpm
40%
17mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 5:35 PM
✅
150kj
38rpm
40%
9mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 3:36 PM
✅
177kj
77rpm
40%
16mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:41 AM
✅
145kj
60rpm
42%
13mph
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 6:11 PM
✅
153kj
68rpm
39%
13mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:8 PM
✅
162kj
77rpm
37%
15mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Workouts
kj
Wednesday 12/2/20
kj
Tuesday 9/29/20
kj
Wednesday 8/26/20