Shake and Bake
Workouts
Tuesday 5/4/21 @ 9:48 PM
200kj
79rpm
41%
17mph
Friday 5/7/21 @ 12:23 PM
✅
222kj
70rpm
47%
17mph
Wednesday 2/10/21 @ 1:29 PM
79kj
78rpm
37%
15mph
Tuesday 3/2/21 @ 3:27 PM
✅
118kj
74rpm
47%
18mph
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
Saturday 1/23/21 @ 3:29 PM
✅
153kj
68rpm
47%
18mph
Wednesday 10/21/20 @ 11:27 PM
203kj
82rpm
40%
17mph
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Thursday 10/8/20 @ 11:13 AM
210kj
72rpm
41%
15mph
Wednesday 10/7/20 @ 1:17 PM
✅
245kj
67rpm
47%
17mph
Tuesday 9/29/20 @ 5:35 PM
150kj
38rpm
40%
9mph
Friday 10/2/20 @ 1:58 PM
✅
183kj
35rpm
47%
9mph
Thursday 10/1/20 @ 6:44 PM
148kj
41rpm
39%
8mph
Wednesday 9/23/20 @ 1:54 PM
✅
180kj
40rpm
44%
9mph
Friday 9/4/20 @ 3:36 PM
177kj
77rpm
40%
16mph
Thursday 8/13/20 @ 12:54 PM
✅
239kj
74rpm
46%
18mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
Friday 4/10/20 @ 3:30 PM
✅
198kj
69rpm
44%
17mph
Saturday 4/4/20 @ 3:29 PM
196kj
77rpm
42%
17mph
Thursday 4/2/20 @ 1:54 PM
✅
198kj
73rpm
43%
17mph
Workouts
210
kj
Thursday 10/8/20
150
kj
Tuesday 9/29/20
148
kj
Thursday 10/1/20