Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:48 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 12:23 PM
✅
222kj
70rpm
47%
17mph
Wednesday 2/10/21 @ 1:29 PM
79kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/2/21 @ 3:27 PM
✅
118kj
74rpm
47%
18mph
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/23/21 @ 3:29 PM
✅
153kj
68rpm
47%
18mph
Wednesday 10/21/20 @ 11:27 PM
203kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Thursday 10/8/20 @ 11:13 AM
210kj
72rpm
41%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 1:17 PM
✅
245kj
67rpm
47%
17mph
Tuesday 9/29/20 @ 5:35 PM
150kj
38rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 1:58 PM
✅
183kj
35rpm
47%
9mph
Thursday 10/1/20 @ 6:44 PM
148kj
41rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 1:54 PM
✅
180kj
40rpm
44%
9mph
Friday 9/4/20 @ 3:36 PM
177kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:54 PM
✅
239kj
74rpm
46%
18mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:30 PM
✅
198kj
69rpm
44%
17mph
Saturday 4/4/20 @ 3:29 PM
196kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:54 PM
✅
198kj
73rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
200 kj
Tuesday 5/4/21
✅ 222 kj
Friday 5/7/21
15 min 90s Ride
Cody Rigsby
79 kj
Wednesday 2/10/21
✅ 118 kj
Tuesday 3/2/21
20 min 2000s Ride
Cody Rigsby
122 kj
Monday 1/25/21
✅ 153 kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
203 kj
Wednesday 10/21/20
✅ 247 kj
Thursday 10/15/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
210 kj
Thursday 10/8/20
✅ 245 kj
Wednesday 10/7/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
150 kj
Tuesday 9/29/20
✅ 183 kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
148 kj
Thursday 10/1/20
✅ 180 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
177 kj
Friday 9/4/20
✅ 239 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 4/13/20
✅ 198 kj
Friday 4/10/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Saturday 4/4/20
✅ 198 kj
Thursday 4/2/20