Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:5 PM
39kj
78rpm
33%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 8/28/21 @ 3:48 PM
✅
53kj
76rpm
37%
15mph
Saturday 4/17/21 @ 8:10 PM
145kj
89rpm
35%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 9:57 PM
✅
266kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 11:20 AM
187kj
81rpm
39%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:54 PM
✅
320kj
79rpm
49%
20mph
Tuesday 2/11/20 @ 12:57 PM
142kj
61rpm
39%
12mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/8/20 @ 5:6 PM
✅
162kj
62rpm
41%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
39 kj
Tuesday 4/13/21
✅ 53 kj
Saturday 8/28/21
30 min Verzuz Two for One Ride
Cody & Emma
145 kj
Saturday 4/17/21
✅ 266 kj
Monday 4/5/21
30 min Pride Ride
Cody Rigsby
187 kj
Wednesday 7/1/20
✅ 320 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Ally Love
142 kj
Tuesday 2/11/20
✅ 162 kj
Wednesday 4/8/20