Shake and Bake
Workouts
Monday 3/20/23 @ 6:31 PM
✅
53kj
67rpm
42%
15mph
Monday 3/20/23 @ 11:29 PM
51kj
85rpm
34%
15mph
Monday 8/1/22 @ 7:50 PM
75kj
80rpm
42%
18mph
Wednesday 11/23/22 @ 11:6 PM
✅
91kj
78rpm
47%
19mph
Monday 7/5/21 @ 5:53 PM
176kj
78rpm
46%
19mph
Tuesday 7/6/21 @ 10:28 PM
✅
179kj
83rpm
45%
19mph
Wednesday 6/23/21 @ 7:3 PM
✅
82kj
76rpm
46%
18mph
Tuesday 6/22/21 @ 10:56 PM
70kj
89rpm
38%
17mph
Friday 4/9/21 @ 3:50 PM
275kj
79rpm
46%
19mph
Tuesday 4/13/21 @ 10:51 PM
✅
378kj
80rpm
52%
21mph
Saturday 2/20/21 @ 7:7 PM
✅
132kj
79rpm
46%
19mph
Thursday 2/4/21 @ 11:35 PM
119kj
82rpm
42%
18mph
Wednesday 12/30/20 @ 7:6 PM
286kj
82rpm
46%
20mph
Sunday 1/3/21 @ 3:51 PM
✅
301kj
86rpm
46%
20mph
Saturday 10/12/19 @ 1:31 AM
✅
201kj
84rpm
46%
20mph
Monday 10/21/19 @ 11:12 PM
189kj
79rpm
47%
19mph
Saturday 7/20/19 @ 3:33 PM
✅
202kj
72rpm
51%
20mph
Wednesday 7/17/19 @ 1:11 AM
141kj
67rpm
47%
17mph
Monday 2/4/19 @ 11:43 PM
✅
315kj
82rpm
48%
20mph
Tuesday 2/5/19 @ 10:53 PM
278kj
80rpm
48%
19mph
Workouts
286
kj
Wednesday 12/30/20