Shake and Bake
Workouts
Friday 3/10/23 @ 7:20 PM
206kj
74rpm
43%
17mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Tuesday 3/7/23 @ 6:44 PM
68kj
71rpm
44%
17mph
Tuesday 3/7/23 @ 6:49 PM
✅
125kj
85rpm
50%
22mph
Sunday 2/5/23 @ 10:17 PM
195kj
81rpm
40%
17mph
Tuesday 2/7/23 @ 1:43 PM
✅
345kj
87rpm
47%
21mph
Sunday 1/22/23 @ 8:50 PM
63kj
73rpm
42%
16mph
Saturday 1/21/23 @ 6:18 PM
✅
121kj
84rpm
50%
21mph
Saturday 11/26/22 @ 6:16 PM
236kj
81rpm
43%
18mph
Saturday 11/26/22 @ 6:21 PM
✅
361kj
86rpm
49%
21mph
Saturday 8/20/22 @ 6:17 PM
212kj
78rpm
42%
17mph
Friday 8/19/22 @ 5:18 PM
✅
376kj
88rpm
49%
22mph
Thursday 11/11/21 @ 7:11 PM
227kj
80rpm
43%
18mph
Friday 11/12/21 @ 5:0 PM
✅
384kj
86rpm
51%
22mph
Tuesday 9/28/21 @ 3:28 PM
234kj
78rpm
44%
18mph
Monday 10/4/21 @ 3:44 PM
✅
376kj
87rpm
49%
22mph
Sunday 4/25/21 @ 5:11 PM
134kj
81rpm
45%
19mph
Sunday 4/25/21 @ 12:43 PM
✅
189kj
88rpm
50%
22mph
Sunday 11/15/20 @ 5:31 PM
136kj
79rpm
47%
19mph
Sunday 11/22/20 @ 2:30 PM
✅
181kj
89rpm
48%
21mph
Workouts
206
kj
Friday 3/10/23
236
kj
Saturday 11/26/22
212
kj
Saturday 8/20/22