Shake and Bake
Workouts
Monday 2/27/23 @ 6:44 PM
✅
213kj
74rpm
43%
17mph
Friday 4/21/23 @ 11:12 PM
55kj
75rpm
22%
9mph
Saturday 2/19/22 @ 7:47 PM
✅
77kj
77rpm
44%
18mph
Wednesday 9/28/22 @ 11:50 AM
31kj
84rpm
27%
12mph
Friday 9/23/22 @ 4:47 PM
✅
71kj
78rpm
42%
17mph
Friday 9/23/22 @ 12:9 PM
22kj
85rpm
23%
10mph
Tuesday 4/7/20 @ 5:50 PM
✅
458kj
81rpm
48%
20mph
Monday 5/23/22 @ 3:41 PM
194kj
78rpm
34%
14mph
Tuesday 1/19/21 @ 4:35 PM
✅
115kj
79rpm
44%
18mph
Wednesday 1/13/21 @ 2:15 PM
42kj
80rpm
27%
12mph
Sunday 7/8/18 @ 6:4 PM
✅
122kj
61rpm
56%
18mph
Tuesday 5/2/17 @ 4:10 PM
98kj
68rpm
46%
16mph
Monday 2/4/19 @ 11:43 PM
✅
315kj
82rpm
48%
20mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Monday 12/24/18 @ 5:43 PM
✅
455kj
78rpm
49%
20mph
Wednesday 12/26/18 @ 12:0 AM
298kj
78rpm
41%
17mph
Monday 9/24/18 @ 3:16 PM
✅
396kj
80rpm
46%
19mph
Sunday 9/23/18 @ 3:44 PM
317kj
79rpm
42%
17mph
Sunday 9/9/18 @ 6:30 PM
✅
415kj
80rpm
46%
19mph
Friday 9/14/18 @ 4:4 AM
228kj
78rpm
37%
15mph