Shake and Bake

Workouts

Tuesday 8/17/21 @ 8:48 PM
✅
137kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 8/23/21 @ 10:56 PM
99kj
74rpm
38%
15mph
Tuesday 3/23/21 @ 1:7 PM
✅
148kj
71rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:5 PM
115kj
75rpm
39%
15mph
Thursday 1/28/21 @ 2:0 PM
✅
254kj
73rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:34 PM
192kj
75rpm
43%
16mph
Thursday 8/13/20 @ 12:54 PM
✅
239kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 10/23/20 @ 8:16 PM
214kj
77rpm
43%
17mph
Monday 5/11/20 @ 4:34 PM
✅
164kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 3:5 PM
125kj
74rpm
42%
16mph
Monday 5/4/20 @ 2:27 PM
✅
141kj
71rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 11:18 PM
127kj
65rpm
46%
16mph
Monday 4/27/20 @ 6:58 PM
✅
143kj
74rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 3:18 PM
120kj
69rpm
43%
16mph
Sunday 4/26/20 @ 2:0 PM
✅
216kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 10:12 PM
169kj
72rpm
41%
16mph
Friday 4/10/20 @ 3:30 PM
198kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:23 PM
✅
203kj
65rpm
46%
16mph
Saturday 2/1/20 @ 2:26 PM
118kj
62rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/27/20 @ 12:16 AM
✅
141kj
66rpm
39%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 137 kj
Tuesday 8/17/21
99 kj
Monday 8/23/21
20 min 90s Ride
Cody Rigsby
✅ 148 kj
Tuesday 3/23/21
115 kj
Wednesday 3/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Thursday 1/28/21
192 kj
Thursday 1/30/20
30 min Prince Ride
Ally & Emma
✅ 239 kj
Thursday 8/13/20
214 kj
Friday 10/23/20
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 5/11/20
125 kj
Monday 5/11/20
20 min 2000s Ride
Kendall Toole
✅ 141 kj
Monday 5/4/20
127 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Monday 4/27/20
120 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Sunday 4/26/20
169 kj
Monday 3/9/20
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Friday 4/10/20
✅ 203 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Saturday 2/1/20
✅ 141 kj
Thursday 2/27/20