Shake and Bake

Workouts

Tuesday 3/2/21 @ 3:27 PM
118kj
74rpm
47%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 9/16/21 @ 1:27 AM
45kj
53rpm
41%
12mph
Wednesday 6/23/21 @ 2:17 PM
166kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/26/21 @ 2:27 AM
130kj
53rpm
46%
13mph
Tuesday 6/22/21 @ 1:56 PM
152kj
66rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 2:34 AM
110kj
54rpm
51%
15mph
Friday 9/11/20 @ 1:57 PM
256kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
Thursday 9/10/20 @ 1:28 PM
251kj
71rpm
49%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:28 PM
214kj
52rpm
58%
17mph
Thursday 8/20/20 @ 1:49 PM
163kj
72rpm
47%
18mph
20 min HIIT Ride
Kendall Toole
Wednesday 8/19/20 @ 11:25 PM
170kj
55rpm
59%
18mph
Thursday 7/2/20 @ 1:5 PM
226kj
68rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
Friday 7/10/20 @ 1:46 PM
114kj
77rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/11/20 @ 6:0 AM
69kj
73rpm
37%
14mph
Friday 4/10/20 @ 3:30 PM
198kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
Friday 3/27/20 @ 2:18 PM
170kj
80rpm
37%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:58 PM
180kj
68rpm
44%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
118 kj
Tuesday 3/2/21
45 kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Wednesday 6/23/21
130 kj
Monday 7/26/21
20 min 90s Ride
Cody Rigsby
152 kj
Tuesday 6/22/21
110 kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
256 kj
Friday 9/11/20
237 kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
251 kj
Thursday 9/10/20
214 kj
Tuesday 9/8/20
20 min HIIT Ride
Kendall Toole
163 kj
Thursday 8/20/20
170 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
226 kj
Thursday 7/2/20
179 kj
Saturday 7/11/20
15 min Hip Hop Ride
Kendall Toole
114 kj
Friday 7/10/20
69 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Friday 4/10/20
193 kj
Monday 5/11/20
30 min HIIT Ride
Alex Toussaint
170 kj
Friday 3/27/20
180 kj
Saturday 3/21/20