Shake and Bake
Workouts
Tuesday 7/11/23 @ 3:2 PM
149kj
69rpm
47%
17mph
Saturday 6/17/23 @ 3:7 PM
✅
157kj
70rpm
48%
18mph
Saturday 4/29/23 @ 2:26 PM
✅
243kj
81rpm
44%
18mph
Tuesday 4/18/23 @ 3:29 PM
224kj
73rpm
46%
18mph
Tuesday 4/11/23 @ 2:14 PM
✅
155kj
86rpm
41%
18mph
Friday 3/17/23 @ 7:25 PM
149kj
76rpm
44%
18mph
Friday 3/24/23 @ 1:41 PM
150kj
85rpm
40%
18mph
Thursday 2/9/23 @ 6:38 PM
✅
151kj
75rpm
44%
18mph
Thursday 10/28/21 @ 1:31 PM
241kj
81rpm
43%
18mph
Tuesday 10/26/21 @ 3:48 PM
✅
258kj
80rpm
45%
19mph
Thursday 8/12/21 @ 11:55 AM
207kj
76rpm
43%
17mph
Wednesday 9/29/21 @ 3:29 PM
✅
256kj
73rpm
49%
19mph
Sunday 2/23/20 @ 1:53 PM
250kj
69rpm
42%
15mph
Tuesday 6/30/20 @ 5:46 PM
✅
330kj
78rpm
43%
17mph
Wednesday 6/10/20 @ 2:10 PM
228kj
74rpm
45%
18mph
Thursday 6/4/20 @ 4:46 PM
✅
247kj
83rpm
43%
18mph
Friday 3/27/20 @ 2:18 PM
170kj
80rpm
37%
15mph
Sunday 3/22/20 @ 4:11 PM
✅
232kj
90rpm
40%
18mph
Monday 2/24/20 @ 3:18 PM
177kj
74rpm
41%
16mph
Tuesday 2/18/20 @ 11:37 PM
✅
216kj
81rpm
42%
17mph
Workouts
241
kj
Thursday 10/28/21