Shake and Bake
Workouts
Saturday 11/19/22 @ 2:33 PM
2kj
69rpm
36%
14mph
Thursday 11/24/22 @ 11:59 AM
✅
370kj
64rpm
61%
22mph
Thursday 1/6/22 @ 5:5 PM
104kj
75rpm
38%
15mph
Monday 2/7/22 @ 5:45 PM
✅
153kj
16rpm
45%
3mph
Tuesday 12/7/21 @ 1:40 PM
134kj
74rpm
43%
17mph
Monday 12/6/21 @ 7:24 PM
✅
190kj
75rpm
51%
19mph
Tuesday 11/17/20 @ 2:36 PM
218kj
80rpm
43%
17mph
Thursday 10/15/20 @ 12:22 PM
✅
236kj
64rpm
51%
18mph
Wednesday 12/9/20 @ 1:56 PM
✅
160kj
72rpm
47%
18mph
Thursday 12/17/20 @ 5:19 PM
100kj
66rpm
46%
17mph
Wednesday 12/9/20 @ 2:17 PM
58kj
86rpm
36%
16mph
Thursday 12/10/20 @ 10:34 PM
✅
72kj
66rpm
48%
18mph
Friday 10/2/20 @ 1:58 PM
✅
183kj
35rpm
47%
9mph
Saturday 10/3/20 @ 8:42 PM
170kj
35rpm
48%
9mph
Friday 9/11/20 @ 1:57 PM
✅
256kj
76rpm
47%
19mph
Friday 9/11/20 @ 8:52 PM
224kj
71rpm
47%
18mph
Friday 4/10/20 @ 3:30 PM
198kj
69rpm
44%
17mph
Sunday 4/12/20 @ 7:56 PM
✅
228kj
71rpm
46%
18mph
Sunday 2/9/20 @ 2:26 PM
104kj
72rpm
39%
15mph
Friday 2/21/20 @ 2:19 PM
✅
131kj
69rpm
45%
17mph
Workouts
170
kj
Saturday 10/3/20