Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:43 PM
252kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Thursday 7/6/23 @ 1:35 PM
249kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/25/23 @ 9:2 PM
✅
280kj
70rpm
51%
19mph
Saturday 8/7/21 @ 2:1 PM
263kj
65rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 9:3 PM
✅
483kj
71rpm
54%
20mph
Thursday 7/8/21 @ 1:35 PM
233kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:6 PM
✅
330kj
77rpm
52%
21mph
Thursday 6/10/21 @ 1:32 PM
301kj
57rpm
49%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 9:14 PM
✅
471kj
69rpm
54%
20mph
Friday 5/21/21 @ 1:19 PM
227kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 8:23 PM
✅
319kj
75rpm
52%
20mph
Friday 5/7/21 @ 12:23 PM
222kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 9:38 PM
✅
317kj
75rpm
52%
20mph
Tuesday 1/5/21 @ 3:25 PM
330kj
70rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 8:59 PM
✅
481kj
77rpm
51%
20mph
Thursday 10/8/20 @ 2:11 PM
229kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
Saturday 9/19/20 @ 3:20 PM
254kj
68rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:59 PM
✅
314kj
77rpm
51%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
252 kj
Wednesday 11/11/20
✅ 317 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
249 kj
Thursday 7/6/23
✅ 280 kj
Tuesday 7/25/23
45 min Intervals & Arms Ride
Cody Rigsby
263 kj
Saturday 8/7/21
✅ 483 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 7/8/21
✅ 330 kj
Thursday 7/1/21
45 min Intervals & Arms Ride
Cody Rigsby
301 kj
Thursday 6/10/21
✅ 471 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
227 kj
Friday 5/21/21
✅ 319 kj
Tuesday 5/18/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Friday 5/7/21
✅ 317 kj
Tuesday 5/11/21
45 min Pop Ride
Cody Rigsby
330 kj
Tuesday 1/5/21
✅ 481 kj
Tuesday 4/6/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 10/8/20
✅ 332 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Saturday 9/19/20
✅ 314 kj
Monday 9/21/20