Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:55 PM
✅
231kj
79rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 4/23/22 @ 2:0 AM
152kj
73rpm
38%
15mph
Friday 2/11/22 @ 12:51 PM
✅
157kj
71rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/3/22 @ 11:37 PM
97kj
73rpm
38%
15mph
Monday 10/25/21 @ 12:59 PM
✅
110kj
64rpm
57%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/14/21 @ 9:16 PM
60kj
63rpm
46%
16mph
Saturday 9/11/21 @ 2:16 PM
✅
164kj
79rpm
44%
18mph
20 min 2000s Ride
Tunde Oyeneyin
Friday 9/17/21 @ 1:11 AM
108kj
77rpm
38%
16mph
Tuesday 3/2/21 @ 3:27 PM
✅
118kj
74rpm
47%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:16 AM
93kj
73rpm
42%
16mph
Wednesday 12/9/20 @ 2:17 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 1:26 AM
48kj
81rpm
35%
15mph
Saturday 8/15/20 @ 2:11 PM
✅
141kj
70rpm
46%
17mph
20 min Pop Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:23 PM
112kj
77rpm
39%
16mph
Sunday 5/31/20 @ 3:47 PM
✅
113kj
64rpm
45%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 12:25 AM
112kj
76rpm
40%
16mph
Sunday 2/9/20 @ 2:26 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:13 AM
✅
107kj
77rpm
38%
15mph
Friday 5/8/20 @ 4:13 PM
✅
161kj
76rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:11 AM
125kj
83rpm
39%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 231 kj
Wednesday 3/2/22
152 kj
Saturday 4/23/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Friday 2/11/22
97 kj
Sunday 4/3/22
10 min Climb Ride
Alex Toussaint
✅ 110 kj
Monday 10/25/21
60 kj
Tuesday 9/14/21
20 min 2000s Ride
Tunde Oyeneyin
✅ 164 kj
Saturday 9/11/21
108 kj
Friday 9/17/21
15 min 90s Ride
Cody Rigsby
✅ 118 kj
Tuesday 3/2/21
93 kj
Wednesday 2/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Wednesday 12/9/20
48 kj
Wednesday 12/23/20
20 min Pop Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 8/15/20
112 kj
Monday 8/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 113 kj
Sunday 5/31/20
112 kj
Sunday 6/14/20
20 min Pop Ride
Cody Rigsby
104 kj
Sunday 2/9/20
✅ 107 kj
Wednesday 6/3/20
20 min 80s Ride
Cody Rigsby
✅ 161 kj
Friday 5/8/20
125 kj
Tuesday 5/12/20