Shake and Bake

Workouts

Friday 10/14/22 @ 1:30 PM
✅
258kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 12:43 PM
172kj
78rpm
39%
16mph
Monday 9/19/22 @ 1:23 PM
✅
249kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/17/22 @ 4:56 PM
163kj
72rpm
40%
15mph
Tuesday 12/7/21 @ 1:40 PM
✅
134kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 2:17 PM
✅
166kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/28/21 @ 12:44 PM
157kj
67rpm
40%
15mph
Wednesday 4/21/21 @ 12:48 PM
✅
242kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:26 PM
193kj
72rpm
43%
17mph
Friday 9/11/20 @ 1:57 PM
✅
256kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 1:24 PM
226kj
76rpm
44%
18mph
Friday 5/8/20 @ 4:13 PM
✅
161kj
76rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/1/20 @ 1:47 PM
114kj
78rpm
38%
16mph
Thursday 4/23/20 @ 4:11 PM
94kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/3/20 @ 6:45 PM
✅
101kj
81rpm
36%
15mph
Tuesday 5/12/20 @ 1:24 PM
✅
166kj
79rpm
44%
18mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/11/20 @ 4:10 PM
82kj
81rpm
32%
14mph
Sunday 2/2/20 @ 7:7 PM
✅
127kj
71rpm
36%
14mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/8/20 @ 7:8 PM
121kj
73rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 258 kj
Friday 10/14/22
172 kj
Friday 10/14/22
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Monday 9/19/22
163 kj
Saturday 9/17/22
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 12/7/21
kj
Monday 12/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 6/23/21
157 kj
Monday 6/28/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 4/21/21
193 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Friday 9/11/20
226 kj
Tuesday 9/15/20
20 min 80s Ride
Cody Rigsby
✅ 161 kj
Friday 5/8/20
114 kj
Tuesday 9/1/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Thursday 4/23/20
✅ 101 kj
Friday 7/3/20
20 min Beginner Ride
Alex Toussaint
✅ 166 kj
Tuesday 5/12/20
82 kj
Saturday 4/11/20
30 min Low Impact Ride
Kendall Toole
✅ 127 kj
Sunday 2/2/20
121 kj
Saturday 2/8/20