Shake and Bake
Workouts
Thursday 1/13/22 @ 3:8 PM
✅
211kj
74rpm
43%
17mph
Wednesday 12/29/21 @ 12:53 PM
100kj
61rpm
36%
12mph
Thursday 12/16/21 @ 2:41 PM
✅
289kj
60rpm
46%
15mph
Saturday 12/4/21 @ 1:38 PM
80kj
41rpm
29%
7mph
Friday 10/2/20 @ 1:58 PM
✅
183kj
35rpm
47%
9mph
Saturday 10/3/20 @ 1:0 PM
111kj
32rpm
33%
7mph
Friday 8/14/20 @ 1:52 PM
✅
239kj
76rpm
45%
18mph
Sunday 9/27/20 @ 1:1 PM
138kj
66rpm
38%
14mph
Friday 9/18/20 @ 1:28 PM
✅
180kj
39rpm
42%
9mph
Wednesday 9/16/20 @ 11:16 AM
93kj
33rpm
34%
7mph
Friday 9/11/20 @ 1:57 PM
✅
256kj
76rpm
47%
19mph
Sunday 9/13/20 @ 12:59 PM
107kj
62rpm
35%
12mph
Sunday 5/31/20 @ 3:47 PM
✅
113kj
64rpm
45%
16mph
Monday 9/7/20 @ 1:19 PM
97kj
64rpm
41%
14mph
Saturday 8/15/20 @ 1:26 PM
✅
232kj
69rpm
48%
17mph
Saturday 8/15/20 @ 1:30 PM
159kj
63rpm
42%
14mph
Sunday 2/23/20 @ 1:53 PM
✅
250kj
69rpm
42%
15mph
Monday 8/10/20 @ 10:59 AM
156kj
64rpm
33%
12mph
Sunday 4/5/20 @ 7:5 PM
✅
191kj
80rpm
40%
16mph
Monday 2/24/20 @ 11:51 AM
58kj
44rpm
31%
8mph
Workouts
100
kj
Wednesday 12/29/21
80
kj
Saturday 12/4/21
111
kj
Saturday 10/3/20
93
kj
Wednesday 9/16/20
97
kj
Monday 9/7/20
159
kj
Saturday 8/15/20