Shake and Bake
Workouts
Monday 5/23/22 @ 12:31 PM
✅
246kj
78rpm
45%
18mph
Monday 1/15/24 @ 9:20 PM
210kj
78rpm
41%
17mph
Thursday 7/16/20 @ 4:21 PM
✅
312kj
83rpm
48%
20mph
Sunday 10/29/23 @ 8:36 PM
248kj
74rpm
48%
18mph
Monday 2/1/21 @ 2:40 PM
✅
415kj
88rpm
43%
19mph
Monday 1/9/23 @ 5:38 PM
344kj
75rpm
45%
18mph
Thursday 12/1/22 @ 2:54 PM
341kj
85rpm
41%
18mph
Tuesday 12/6/22 @ 7:42 PM
✅
357kj
79rpm
45%
18mph
Thursday 5/2/19 @ 11:57 AM
✅
407kj
81rpm
46%
19mph
Friday 7/8/22 @ 8:20 PM
288kj
80rpm
40%
17mph
Monday 3/21/22 @ 1:30 PM
✅
119kj
79rpm
44%
18mph
Friday 6/24/22 @ 4:18 AM
94kj
71rpm
43%
16mph
Tuesday 2/9/21 @ 4:27 PM
✅
403kj
87rpm
43%
19mph
Friday 6/3/22 @ 6:6 PM
298kj
85rpm
38%
17mph
Sunday 7/4/21 @ 3:21 PM
✅
145kj
81rpm
47%
20mph
Tuesday 3/22/22 @ 2:59 PM
114kj
73rpm
46%
18mph
Thursday 10/29/20 @ 3:14 PM
✅
137kj
81rpm
46%
19mph
Wednesday 1/12/22 @ 1:20 PM
101kj
74rpm
44%
17mph
Sunday 12/26/21 @ 4:48 PM
✅
125kj
79rpm
45%
18mph
Friday 12/24/21 @ 3:30 PM
85kj
76rpm
39%
16mph
Workouts
210
kj
Monday 1/15/24
288
kj
Friday 7/8/22
114
kj
Tuesday 3/22/22
85
kj
Friday 12/24/21