Shake and Bake
Workouts
Monday 3/1/21 @ 12:51 PM
417kj
89rpm
42%
19mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Tuesday 6/21/22 @ 2:20 PM
393kj
83rpm
44%
19mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Thursday 5/16/19 @ 10:56 AM
✅
423kj
80rpm
46%
19mph
Tuesday 3/8/22 @ 3:38 PM
368kj
76rpm
45%
18mph
Friday 8/6/21 @ 12:8 PM
✅
247kj
96rpm
39%
18mph
Monday 8/2/21 @ 12:41 PM
240kj
83rpm
41%
18mph
Friday 7/30/21 @ 1:38 PM
525kj
91rpm
41%
19mph
Thursday 7/29/21 @ 3:13 PM
✅
526kj
79rpm
45%
19mph
Friday 5/14/21 @ 12:15 PM
✅
429kj
89rpm
43%
19mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Monday 3/8/21 @ 3:56 PM
✅
384kj
85rpm
43%
19mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Monday 2/8/21 @ 3:24 PM
390kj
84rpm
44%
19mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Friday 4/24/20 @ 11:50 AM
✅
419kj
80rpm
47%
19mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Sunday 5/31/20 @ 1:58 PM
✅
337kj
76rpm
53%
21mph
Sunday 5/31/20 @ 2:13 PM
149kj
63rpm
55%
18mph
Workouts
393
kj
Tuesday 6/21/22
240
kj
Monday 8/2/21
525
kj
Friday 7/30/21
369
kj
Sunday 3/7/21
390
kj
Monday 2/8/21
374
kj
Wednesday 1/20/21
149
kj
Sunday 5/31/20