Shake and Bake

Workouts

Wednesday 4/3/19 @ 11:1 AM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 3:31 PM
245kj
83rpm
36%
15mph
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:18 PM
✅
256kj
83rpm
37%
16mph
Wednesday 2/13/19 @ 12:4 PM
✅
254kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Friday 2/1/19 @ 12:0 PM
✅
258kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
Monday 1/14/19 @ 11:58 AM
✅
278kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
Thursday 12/6/18 @ 11:31 AM
✅
228kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 6:5 PM
204kj
85rpm
33%
14mph
Friday 11/16/18 @ 12:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/13/18 @ 1:48 PM
✅
212kj
89rpm
32%
14mph
Wednesday 11/14/18 @ 10:41 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 8:9 PM
✅
225kj
87rpm
31%
14mph
Tuesday 11/6/18 @ 12:7 PM
221kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 9:49 PM
✅
248kj
86rpm
34%
15mph
Sunday 9/2/18 @ 7:12 PM
190kj
75rpm
35%
14mph
45 min 80s Rock Ride
Matt Wilpers
Friday 9/14/18 @ 4:58 PM
✅
194kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Wednesday 4/3/19
245 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 1/23/18
✅ 256 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Wednesday 2/13/19
236 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Friday 2/1/19
214 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Monday 1/14/19
235 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Thursday 12/6/18
204 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 11/16/18
✅ 212 kj
Tuesday 11/13/18
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 11/14/18
✅ 225 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 11/6/18
✅ 248 kj
Monday 11/5/18
45 min 80s Rock Ride
Matt Wilpers
190 kj
Sunday 9/2/18
✅ 194 kj
Friday 9/14/18