Shake and Bake

Workouts

Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Friday 2/1/19 @ 12:0 PM
258kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
Thursday 12/6/18 @ 11:31 AM
228kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
Friday 11/16/18 @ 12:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 12:59 PM
389kj
88rpm
42%
19mph
Wednesday 11/14/18 @ 10:41 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 2:28 PM
394kj
86rpm
41%
18mph
Tuesday 11/6/18 @ 12:7 PM
221kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:6 PM
394kj
89rpm
41%
18mph
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/9/19
685 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 1/27/20
280 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 2/13/19
402 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 2/1/19
380 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 1/14/19
413 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 12/6/18
376 kj
Tuesday 12/4/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 11/16/18
389 kj
Wednesday 11/14/18
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 11/14/18
394 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 11/6/18
394 kj
Monday 11/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 1/23/18
386 kj
Monday 8/20/18