Shake and Bake
Workouts
Sunday 2/14/21 @ 7:54 PM
100kj
70rpm
39%
15mph
Thursday 2/18/21 @ 11:7 PM
✅
143kj
70rpm
46%
17mph
Wednesday 11/25/20 @ 12:25 PM
186kj
77rpm
40%
16mph
Wednesday 11/25/20 @ 10:0 PM
✅
266kj
77rpm
46%
19mph
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Thursday 8/20/20 @ 11:39 PM
✅
222kj
78rpm
46%
18mph
Tuesday 5/19/20 @ 11:15 AM
162kj
82rpm
36%
15mph
Tuesday 4/21/20 @ 10:49 PM
✅
261kj
84rpm
43%
19mph
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
Monday 4/29/19 @ 10:27 PM
✅
389kj
89rpm
41%
18mph
Sunday 12/30/18 @ 10:0 PM
339kj
81rpm
38%
16mph
Tuesday 1/8/19 @ 2:22 PM
✅
491kj
84rpm
43%
18mph
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
Monday 10/15/18 @ 12:47 PM
✅
251kj
88rpm
41%
18mph
Thursday 11/1/18 @ 9:24 PM
245kj
84rpm
36%
16mph
Tuesday 11/6/18 @ 12:13 AM
✅
367kj
86rpm
42%
18mph
Saturday 9/15/18 @ 4:40 PM
330kj
80rpm
37%
15mph
Sunday 10/21/18 @ 8:28 PM
✅
533kj
85rpm
44%
19mph
Monday 10/8/18 @ 11:7 AM
175kj
84rpm
37%
16mph
Thursday 10/11/18 @ 12:20 PM
✅
255kj
86rpm
43%
19mph
Workouts
186
kj
Wednesday 11/25/20
339
kj
Sunday 12/30/18
245
kj
Thursday 11/1/18