Shake and Bake

Workouts

Sunday 11/29/20 @ 4:35 PM
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Hannah Corbin
Friday 2/1/19 @ 2:28 PM
✅
232kj
86rpm
47%
21mph
Saturday 6/27/20 @ 3:34 PM
183kj
79rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/3/18 @ 12:51 PM
✅
452kj
84rpm
55%
23mph
Saturday 5/30/20 @ 5:4 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/18/18 @ 6:54 PM
✅
121kj
84rpm
50%
21mph
Saturday 5/23/20 @ 4:31 PM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/20/19 @ 3:5 PM
✅
144kj
63rpm
48%
17mph
Saturday 5/23/20 @ 3:6 PM
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/21/20 @ 3:42 PM
✅
170kj
92rpm
45%
21mph
Monday 12/24/18 @ 6:17 PM
474kj
80rpm
37%
15mph
90 min HRZ Endurance Ride
Steven Little
Sunday 5/21/17 @ 4:42 PM
✅
620kj
81rpm
41%
17mph
Wednesday 10/17/18 @ 11:13 AM
223kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:29 PM
✅
531kj
93rpm
46%
21mph
Sunday 9/9/18 @ 1:51 PM
338kj
77rpm
39%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/9/18 @ 1:52 PM
✅
974kj
82rpm
57%
24mph

Workouts

20 min Low Impact Ride
Hannah Corbin
96 kj
Sunday 11/29/20
✅ 232 kj
Friday 2/1/19
30 min 80s Ride
Jenn Sherman
183 kj
Saturday 6/27/20
✅ 452 kj
Wednesday 10/3/18
10 min Low Impact Ride
Emma Lovewell
47 kj
Saturday 5/30/20
✅ 121 kj
Sunday 11/18/18
20 min Low Impact Ride
Jenn Sherman
114 kj
Saturday 5/23/20
✅ 144 kj
Sunday 10/20/19
15 min Low Impact Ride
Jenn Sherman
73 kj
Saturday 5/23/20
✅ 170 kj
Tuesday 1/21/20
90 min HRZ Endurance Ride
Steven Little
474 kj
Monday 12/24/18
✅ 620 kj
Sunday 5/21/17
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 10/17/18
✅ 531 kj
Thursday 10/19/17
60 min Football Pregame Ride
Jenn Sherman
338 kj
Sunday 9/9/18
✅ 974 kj
Sunday 9/9/18