Shake and Bake
Workouts
Sunday 1/10/21 @ 4:58 PM
177kj
76rpm
41%
16mph
Monday 1/11/21 @ 11:25 AM
✅
217kj
81rpm
42%
17mph
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
Wednesday 9/2/20 @ 11:15 PM
✅
254kj
85rpm
42%
18mph
Saturday 6/13/20 @ 3:55 PM
167kj
76rpm
39%
16mph
Wednesday 5/20/20 @ 10:28 AM
✅
206kj
80rpm
41%
17mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Saturday 7/20/19 @ 2:54 PM
✅
282kj
87rpm
36%
16mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Monday 7/15/19 @ 4:13 PM
✅
424kj
84rpm
40%
17mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Monday 6/24/19 @ 2:10 PM
✅
314kj
92rpm
37%
17mph
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
Sunday 5/12/19 @ 1:19 PM
✅
172kj
90rpm
41%
19mph
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
Wednesday 5/8/19 @ 5:47 PM
✅
177kj
92rpm
34%
16mph
Monday 1/7/19 @ 12:11 PM
✅
266kj
85rpm
37%
16mph
Tuesday 4/23/19 @ 5:40 PM
260kj
88rpm
36%
16mph
Friday 4/5/19 @ 11:7 AM
✅
274kj
81rpm
36%
15mph
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
Workouts
167
kj
Saturday 6/13/20
240
kj
Wednesday 10/31/18
260
kj
Tuesday 4/23/19