Shake and Bake

Workouts

Friday 10/16/20 @ 11:27 PM
✅
193kj
78rpm
41%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/23/20 @ 12:48 PM
162kj
70rpm
41%
15mph
Sunday 10/18/20 @ 3:56 PM
✅
242kj
77rpm
45%
18mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 12:40 PM
139kj
69rpm
38%
14mph
Wednesday 10/14/20 @ 11:5 AM
✅
177kj
75rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 1:2 PM
143kj
69rpm
38%
15mph
Saturday 6/6/20 @ 1:16 PM
✅
78kj
77rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 12/3/19 @ 1:7 PM
77kj
78rpm
38%
16mph
Saturday 5/23/20 @ 3:44 PM
246kj
77rpm
38%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:30 PM
✅
286kj
72rpm
42%
16mph
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 9:46 PM
✅
169kj
75rpm
38%
15mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:33 PM
✅
207kj
82rpm
39%
17mph
Monday 11/5/18 @ 11:58 AM
322kj
82rpm
35%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 2/16/19 @ 1:25 PM
✅
463kj
82rpm
41%
18mph
Friday 2/1/19 @ 12:0 PM
258kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/14/18 @ 1:36 PM
✅
317kj
88rpm
38%
17mph
Friday 11/16/18 @ 12:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/18/17 @ 2:41 PM
✅
260kj
84rpm
36%
16mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 193 kj
Friday 10/16/20
162 kj
Friday 10/23/20
30 min Sundays with Love
Ally Love
✅ 242 kj
Sunday 10/18/20
139 kj
Monday 10/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 177 kj
Wednesday 10/14/20
143 kj
Monday 10/12/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 78 kj
Saturday 6/6/20
77 kj
Tuesday 12/3/19
45 min Billy Joel Ride
Jenn Sherman
246 kj
Saturday 5/23/20
✅ 286 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 1/27/20
✅ 169 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 1/21/20
✅ 207 kj
Tuesday 1/21/20
60 min Metrics Ride (No Arms)
Matt Wilpers
322 kj
Monday 11/5/18
✅ 463 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 2/1/19
✅ 317 kj
Saturday 4/14/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 11/16/18
✅ 260 kj
Saturday 11/18/17