Shake and Bake

Workouts

Sunday 1/3/21 @ 5:9 PM
✅
377kj
80rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/18/21 @ 1:3 AM
261kj
77rpm
35%
14mph
Friday 12/4/20 @ 12:2 AM
✅
134kj
82rpm
40%
17mph
20 min Metal Ride
Olivia Amato
Tuesday 3/16/21 @ 12:34 AM
125kj
78rpm
40%
16mph
Saturday 1/16/21 @ 6:44 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Tuesday 2/2/21 @ 4:55 PM
✅
71kj
66rpm
48%
17mph
Sunday 10/18/20 @ 3:40 PM
85kj
76rpm
40%
16mph
15 min Boss Ride
Ally Love
Friday 1/22/21 @ 1:13 AM
✅
97kj
72rpm
44%
17mph
Sunday 5/17/20 @ 3:10 PM
109kj
79rpm
37%
15mph
20 min 80s Pop Ride
Olivia Amato
Sunday 1/17/21 @ 10:21 PM
✅
116kj
71rpm
42%
16mph
Sunday 5/17/20 @ 2:16 PM
120kj
80rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 1/17/21 @ 9:24 PM
✅
120kj
75rpm
41%
16mph
Sunday 5/17/20 @ 2:5 PM
✅
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 1/17/21 @ 9:14 PM
53kj
79rpm
37%
15mph
Sunday 1/10/21 @ 5:53 PM
80kj
73rpm
39%
15mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:54 PM
✅
90kj
79rpm
40%
16mph
Saturday 1/9/21 @ 7:8 PM
133kj
69rpm
38%
14mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 7:0 PM
✅
151kj
77rpm
38%
15mph
Sunday 7/26/20 @ 5:10 PM
✅
187kj
81rpm
38%
16mph
30 min Jam Band Ride
Denis Morton
Friday 8/7/20 @ 2:1 PM
150kj
75rpm
38%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 377 kj
Sunday 1/3/21
261 kj
Sunday 4/18/21
20 min Metal Ride
Olivia Amato
✅ 134 kj
Friday 12/4/20
125 kj
Tuesday 3/16/21
10 min Climb Ride
Emma Lovewell
64 kj
Saturday 1/16/21
✅ 71 kj
Tuesday 2/2/21
15 min Boss Ride
Ally Love
85 kj
Sunday 10/18/20
✅ 97 kj
Friday 1/22/21
20 min 80s Pop Ride
Olivia Amato
109 kj
Sunday 5/17/20
✅ 116 kj
Sunday 1/17/21
20 min Classic Rock Ride
Olivia Amato
120 kj
Sunday 5/17/20
✅ 120 kj
Sunday 1/17/21
10 min Low Impact Ride
Olivia Amato
✅ 60 kj
Sunday 5/17/20
53 kj
Sunday 1/17/21
15 min Pop Ride
Jess King
80 kj
Sunday 1/10/21
✅ 90 kj
Sunday 1/10/21
30 min Groove Ride
Emma Lovewell
133 kj
Saturday 1/9/21
✅ 151 kj
Saturday 1/9/21
30 min Jam Band Ride
Denis Morton
✅ 187 kj
Sunday 7/26/20
150 kj
Friday 8/7/20