Shake and Bake

Workouts

Sunday 2/14/21 @ 6:59 PM
✅
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/15/21 @ 9:27 PM
19kj
60rpm
35%
12mph
Saturday 5/23/20 @ 3:44 PM
246kj
77rpm
38%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/28/19 @ 4:50 PM
✅
403kj
83rpm
45%
19mph
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:34 PM
✅
425kj
85rpm
45%
19mph
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
Wednesday 4/3/19 @ 11:1 AM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 6:32 PM
✅
411kj
86rpm
44%
19mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Friday 2/1/19 @ 12:0 PM
258kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 9:38 PM
✅
410kj
88rpm
43%
19mph
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
Sunday 1/13/19 @ 9:6 PM
527kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 6:10 PM
✅
762kj
130rpm
0%
0mph
Tuesday 11/6/18 @ 12:7 PM
221kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/28/18 @ 4:50 PM
✅
363kj
83rpm
40%
17mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 105 kj
Sunday 2/14/21
19 kj
Monday 2/15/21
45 min Billy Joel Ride
Jenn Sherman
246 kj
Saturday 5/23/20
✅ 403 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 1/23/18
✅ 425 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 2/9/19
✅ 716 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Wednesday 4/3/19
✅ 411 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 2/13/19
✅ 434 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 2/1/19
✅ 410 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 1/14/19
✅ 421 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 1/13/19
✅ 762 kj
Saturday 1/12/19
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 11/6/18
✅ 363 kj
Wednesday 2/28/18