Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:34 AM
113kj
76rpm
45%
18mph
15 min Funk Ride
Emma Lovewell
Saturday 4/30/22 @ 9:41 PM
βœ…
165kj
83rpm
49%
21mph
Saturday 4/18/20 @ 2:47 PM
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Monday 1/11/21 @ 12:2 AM
βœ…
149kj
87rpm
45%
20mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/17/20 @ 6:6 PM
βœ…
253kj
74rpm
47%
18mph
Thursday 6/25/20 @ 11:14 AM
149kj
82rpm
35%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:52 PM
βœ…
251kj
77rpm
45%
19mph
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
327kj
80rpm
50%
20mph
Saturday 6/6/20 @ 1:31 PM
111kj
77rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:33 PM
βœ…
201kj
79rpm
48%
20mph
Saturday 6/6/20 @ 1:16 PM
78kj
77rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:17 PM
βœ…
140kj
80rpm
48%
20mph
Saturday 5/23/20 @ 4:53 PM
88kj
73rpm
41%
16mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 5/21/20 @ 2:52 PM
βœ…
132kj
78rpm
46%
18mph
Saturday 5/23/20 @ 3:44 PM
246kj
77rpm
38%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/21/20 @ 1:44 PM
βœ…
403kj
75rpm
47%
19mph
Wednesday 3/18/20 @ 7:54 PM
179kj
83rpm
37%
16mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:49 PM
βœ…
299kj
82rpm
46%
20mph

Workouts

15 min Funk Ride
Emma Lovewell
113 kj
Wednesday 9/9/20
βœ… 165 kj
Saturday 4/30/22
15 min Low Impact Ride
Hannah Corbin
81 kj
Saturday 4/18/20
βœ… 149 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 1/21/20
βœ… 253 kj
Saturday 10/17/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
149 kj
Thursday 6/25/20
βœ… 251 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
βœ… 327 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Hannah Corbin
111 kj
Saturday 6/6/20
βœ… 201 kj
Sunday 5/31/20
15 min Pick-Me-Up Ride
Hannah Corbin
78 kj
Saturday 6/6/20
βœ… 140 kj
Sunday 5/31/20
15 min Classic Rock Ride
Jenn Sherman
88 kj
Saturday 5/23/20
βœ… 132 kj
Thursday 5/21/20
45 min Billy Joel Ride
Jenn Sherman
246 kj
Saturday 5/23/20
βœ… 403 kj
Thursday 5/21/20
30 min Mabel Ride
Hannah Frankson
179 kj
Wednesday 3/18/20
βœ… 299 kj
Thursday 5/7/20