Shake and Bake

Workouts

Saturday 5/9/20 @ 3:51 PM
✅
166kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
Saturday 11/14/20 @ 3:2 PM
✅
191kj
65rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
145kj
74rpm
37%
15mph
Saturday 10/31/20 @ 4:59 PM
✅
186kj
64rpm
45%
16mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 4:45 PM
147kj
80rpm
35%
15mph
Thursday 7/2/20 @ 2:16 PM
276kj
68rpm
44%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
299kj
70rpm
45%
16mph
Thursday 6/4/20 @ 2:26 AM
✅
213kj
68rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
Tuesday 5/26/20 @ 2:19 AM
115kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 7:29 PM
✅
126kj
76rpm
42%
16mph
Saturday 5/16/20 @ 4:59 PM
180kj
74rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
194kj
69rpm
45%
16mph
Sunday 5/3/20 @ 12:12 AM
203kj
72rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:4 PM
✅
240kj
71rpm
40%
15mph
Tuesday 4/28/20 @ 1:54 AM
127kj
72rpm
36%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
✅
177kj
75rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 166 kj
Saturday 5/9/20
139 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 191 kj
Saturday 11/14/20
145 kj
Tuesday 11/10/20
30 min Movie Buff Ride
Kendall Toole
✅ 186 kj
Saturday 10/31/20
147 kj
Monday 10/26/20
45 min All For One Ride
Multiple Instructors
276 kj
Thursday 7/2/20
✅ 299 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 213 kj
Thursday 6/4/20
151 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
115 kj
Tuesday 5/26/20
✅ 126 kj
Wednesday 5/13/20
30 min The Last Dance Ride
Alex Toussaint
180 kj
Saturday 5/16/20
✅ 194 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Cody Rigsby
203 kj
Sunday 5/3/20
✅ 240 kj
Monday 3/23/20
30 min The Greatest Showman Ride
Robin Arzón
127 kj
Tuesday 4/28/20
✅ 177 kj
Wednesday 4/15/20